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Healthy Joints And What Foods Help

Posted by Ashley Cao on Oct 5, 2018 8:31:54 AM

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What is a joint?

For once, we're not talking about drug testing for THC. A joint is where two or more bones are joined together. Joints could either be rigid between the bones of your skull, or more mobile, like in the knees, hips, and shoulders. Healthy cartilage also helps you move by allowing bones to move over one another and protects bones by preventing friction caused by rubbing against each other.

Why have healthy joints?

Maintaining healthy joints allows you to walk, run, exercise, and enjoy other extracurricular activities with minimal to no pain. Eating right, exercising, and getting sufficient sleep are key ways to maintain your health and keep your joints healthy as well! Joint protection goes a long way in managing pain and healthy lifestyle in general.

What could happen if I don't have healthy joints?

The most popular disorder related to unhealthy joints is arthritis – of which, there are many types:

  • Osteoarthritis: Where the surface cartilage in the joint breaks down and wears away, causing the bones to rub together. Sufferers could experience pain, swelling, and possible loss of motion in the joint.
  • Rheumatoid arthritis: An autoimmune disease that attacks the tissues of the joints. Symptoms include pain, swelling stiffness, and loss of function in their joints, along with feeling tired and sick.
  • Gout: What is typically disposed of in the urine, uric acid crystals can build up in the joints, causing gout. The sufferer is condition can be extremely painful.
  • Juvenile arthritis: Condition of arthritis development in children, who can develop almost all types of arthritis that impacts adults. The causes regarding juvenile arthritis are relatively unknown.
  • Other forms of arthritis: Discomfort may be associated with diseases like lupus, fibromyalgia, psoriasis, and other infections. Certain diseases may also impact the bones or muscles around a joint, causing problems to that joint.

What kinds of food are good for joints?

  • Low-fat milk - A Boston study at Brigham and Women's Hospital discovered that the more low-fat milk consumed, yielded slower progression of knee osteoarthritis, as opposed to women who's cartilage wore away faster when not drinking milk. 
  • Red wine - In a 2009 study by The American Journal of Clinical Nutrition, the antioxidants from wine lessened the chance of acquiring knee osteoarthritis. A glass a day, keeps the doctor away. 
  • Virgin olive oil - In olive oil exists phenolic compounds which help lower the levels of inflammatory enzymes in the body.
  • Fish - Fish, such as salmon or tuna, is loaded with inflammation-reducing omega-3 fatty acids, which animal studies suggest can help alleviate symptoms of osteoarthritis. Fish oil is also a suitable supplement. 
  • Fruit & vegetable juice - Orange, pineapple, cherry, and even tomato juice are high in Vitamin C, which spark antioxidants to reduce inflammation in the body to help ease osteoporosis symptoms.

What kinds of food are bad for joints?

  • Cheese - Contrasting with low-fat milk, this dairy product is actually worse for joint health. Eating cheese is connected to accelerating the progression of knee osteoarthritis due to its high saturated fat content.
  • Soda - In a 2014 Harvard study, women who had one sugary soda a day were at higher risk of developing rheumatoid arthritis than those who had no soda at all.
  • Beer - In the same detrimental way soda works, greater inflammatory factors come into play and odds of developing knee or hip osteoarthritis increase as more is consumed.
  • Bacon - Inflammation can come with ingesting high amounts of saturated fat, leading to development of arthritis.
  • Trans fats - Too many baked goods, chips, and fried foods can trigger weight gain and inflammation.

The Bottom Line

Of course, everyone is different and has unique set of genetics and blood chemistry that make up their system. In order to pinpoint exact causes of arthritis, inflammation, or general joint pain is to consult your doctor and discuss having a blood wellness test done. Our blood essentials panel contains uric acid level testing, which is an indicator for the presence of gout. 

Download Our Blood Essentials Test Panel

Topics: Blog